What foods help reduce wrinkles?

When it comes to looking, and feeling younger by staving off the signs of aging, there is nothing as effective and long-term than when you incorporate powerful anti-aging foods, supplements and nutrients into your diet.

 

Here are 3 most powerful anti aging foods for reducing wrinkles.

Watercress is known to increase the circulation and delivery of nutrients and minerals throughout your body. This means improved oxygenation of the skin which will subsequently reduce fine lines and wrinkles.

 

Tip: Add a handful of watercress to a salad 3-4 times a week for maximum results.

There are few superfoods quite as effective at boosting skin elasticity as papaya. They include a ton of antioxidants as well as other important vitamins and minerals that will make your skin look smoother. Some of these vitamins include: Vitamins A, C, E and K as well as magnesium, potassium and phosphorus. Papaya is often found in skin masks and cosmetics because of its ability to help your body shed dead cells while working at helping to reduce inflammation.

 

Incorporating just 2-3 cups of papaya into your weekly diet will help you experience the many benefits of this power fruit.

Known for its high levels of Vitamin A and B-complex, avocado is one of the best fruits for nourishing and moisturizing the skin. It’s also a popular snack for those looking to lose weight as it is not only healthy but it will make you feel fuller for longer periods of time.