Whenever you think about the morning what do you think about? Are you thinking about stress and anxiety? Or are you enjoying your morning and taking time to prepare? Are you excited to think about jumping out of bed, brushing teeth, and starting the day.
For even the most avid night owls, mornings don’t have to be stressful, painful, or something to fear. Instead, morning can be a great way to start the day and be productive. One of the easiest ways to make your morning more comfortable is with a morning ritual or routine.
Instead, a morning ritual wakes you up, energizes your being, and sets the tone for the day. With a good morning ritual, you can increase your productivity, reduce stress, and improve your general wellbeing.Even so, it does take a little work to create the perfect morning ritual based on your lifestyle and needs.
The best morning routine is the one that makes you feel motivated and excited for a new day, sets your mindset in a good place, helps you deal with stress, be more productive and the right balance between your work and life.
This article covers almost everything you need to know to create the perfect morning routine.
HOW TO START A HEALTHY MORNING ROUTINE?
The beginning of the morning ritual creation process is to look at your current morning habits and determine what has to be changed and what you want to achieve during your mornings. It is impossible to know what needs to be improved or changed without first looking at your current habits. Of all the steps, this is probably the easiest.
Get out of bed as you normally would and think about what you are doing and how you feel when you wake up. It really is that simple.
Keep a morning diary. The only thing that you should do differently at this stage is to journal to record your experiences and feelings in the morning. Your morning diary doesn’t have to be long, detailed, or time-consuming. It is important that you record your feelings and emotions immediately after the day starts.
That way, you can better think about how your current morning routine is affecting you, your body, and your stress levels. Also, keep track of your energy and productivity for the rest of the day.
The morning also affects the way you live your life. Although you can customize how long you follow your current morning routine, it is best to do this step for about a week or two. If you repeat this process over a number of days, you will have a better idea of how your morning routine will affect your lifestyle.
After all, some mornings are busier than others. Busy mornings, slow mornings, and unplanned mornings arite down all in your journal for a complete picture of how your mornings are affecting your day.
Continue with your morning routine as usual. Hit the snooze button as many times as you want, do as little productive activity as possible and don’t change anything. Don’t even feel the pressure to improve in the slightest. If you are dishonest about your current morning routine, you cannot create a better ritual. In other words, don’t behave even a little better than usual during this step in the morning. Just walk into the morning as you normally would.
Thinking about the diary, at the end of the observation period, you should take out your diary and think about it. Watch your feelings. , productivity, energy, happiness, or whatever you’ve been tracking during the week.
Are they good or bad trends? As you think about your journal, you may want to write more about everything you’ve learned. Write a list of the things that you want to try to incorporate, habits you want to change.
KNOW WHAT YOU WANT FROM MORNING ROUTINE
After thinking about your current morning routine, it’s time to start thinking about what to expect from your new one. The first step in this brainstorming process is knowing what to expect from the morning ritual.
The goal of the morning diaries is to record and identify trends in the relationship between your morning routine and your daily feelings, thoughts, energies, and actions. Write down the habits you keep and the habits you want to change. Even if your morning is relatively quick and stressful, you may have a thing or two to keep in the morning routine.For example, most people want to keep their morning cup of coffee. In addition to what is left, pay attention to what you want to change.
To help organize these things, you may want to make a chart in your morning journal. On one side of the box, list what you want to keep. On the other side of the box, list what you want to change.
Creating a morning routine is easy but implementing is harder. Be open to explore. Although everyone wakes up naturally, a morning routine is a daily commitment that you make to yourself and your life. Unless you’re ready to work hard, a morning routine likely won’t stay in your life.
As life changes, so should your morning ritual change.
DEFINE YOUR PURPOSE OF CREATING A MORNING ROUTINE
While this step may seem scary, you probably already know the answer to this question, even if it doesn’t seem obvious at first glance. The main goal will help you choose activities and goals for your morning routine. If you don’t know what to expect from your morning routine, you cannot create a ritual that will affect your life and improve your needs.
Would you like a morning routine that gives you more time in the day? Would you like a morning routine to do your days less stressful, to connect more with family?
PRIORITIZE YOUR GOALS
While you were thinking about your main goal, you have likely thought about several goals that you have. That is perfectly fine and normal. Very few people have just one reason to want to start a morning routine. Although it’s normal to have multiple goals, you need to prioritize them.
Trying to focus on too many goals at once will make it difficult to create a morning routine that feels possible and not overwhelming. Prioritize your goals to keep everything manageable.
First, focus on your main goal. Your main goal is the most important goal. So this should be what you start with. You can add a secondary goal if you think it’s not too overwhelming. Be realistic. When you have too much on your plate, get back to your main goal. Know what to keep and what to change.
PICK ACTIVITIES THAT FIT YOUR GOALS
When you’ve removed a lot of unproductive and unnecessary activities from your morning routine, you will likely find that you have plenty of time to keep yourself occupied and energizing morning rituals that increase productivity and relate to your primary goal.
There are tons of morning activities to add to your morning ritual. The most popular are reading, writing, exercising, sitting outside, meditating, eating mindfully or drinking coffee, and planning the day. In your morning journal, write a list of activities that you might want to try.
You don’t have to try all of the activities at once.
FOCUS ON ONE ACTIVITY AT A TIME
To start, choose an activity that you really enjoy and that best fits your main goal. Add it to your morning ritual and give it a try. If you focus on too many activities at first it will be overwhelming and you will not be able to master any of them.
The activity you focus on ensures that there isn’t too much on your plate and that you can properly decide if it is right for you. This will help you choose your new morning ritual activities that best suit your needs. Make sure you focus on only one activity at a time so you don’t get overwhelmed and give up the new morning routine.
Whether you have a busy morning or a slow one, it is a good idea to get rid of your devices at least first hour in the morning. Although devices connect us to people around the world and make communication easier, they harm us in many ways.
There are several reasons why you should consider getting rid of your devices in the morning. Most of all, checking your phone when you wake up has been shown to increase stress and anxiety. This is because it is more sensitive to stimuli in the morning. It will bombard you with external stimuli including email, messages, and social media. As long as you’re exposed to all of this stimulation in the morning, you’re more likely to feel stressed and anxious the rest of the day by comparing yourself to others.
In addition, heavy use of the phone is linked to depression. Using your phone in the morning will distract you from other important things and take up a lot of valuable time. Time is precious in the morning. Set the time to do everything before you start the day. The last thing you want is to be distracted by your phone.
For many people, cutting devices is difficult. If you want to stop using devices in the morning, you need a lot of self-determination. One of the easiest ways to stop using devices is to set time limits on your phone if you have a smartphone find time limits in the settings function. These time limits prevent you from using certain apps or receiving notifications between certain hours.
Investing in a real alarm clock will reduce the amount of time you can have on your phone as you won’t get tempted to continue using it after your alarm rang.
On the other side, today there are tons of applications that can help you improve your future. For example, there are tons of meditation, mindfulness, or exercise apps that you may want to use during your morning ritual. These types of apps will walk you through the step to make sure you’re running everything consistently and correctly.
If you plan to use your phone for these purposes in the morning, make sure you can’t access your email, text messaging, or social media apps. This can be a perfect time to use time limits on certain applications. With time limits, you can use productive apps for the morning while staying away from using distracting apps.
Once you’ve explored activities that fit you and you think you found the perfect morning routine. The journey continues. Hence, even if your morning routine has been working for many years, you should keep improving your morning routine.
The morning routine ensures that it is in line with your life and current goals. As your life changes, so do your morning routine. This is why you should keep improving your morning routine to keep it relevant to your ever-changing life.
Evaluating your routine ensures that your morning routine stays relevant and effective in your life. Modify it as needed.
Whatever changes you make, try them out for at least a week. Don’t dismiss an activity if you don’t like it on the first day. You may just need to get used to the change in routine. Committing to an activity for a week will give you a better idea of whether or not the activity is effective in your morning routine. Also, don’t make too many changes too quickly. You want your morning routine to be consistent.
Remember to be flexible as you go through your morning routine. Realize that there are some mornings when your morning routine does not go as planned. It’s good. A morning routine doesn’t have to be perfect. It just has to be useful and useful to you.
As your morning routine improves, your flexibility increases. Some activities can be uncomfortable while others feel good. A great tip that can help you is to create a separate morning routine for busy and for slow mornings.
Whether you are a morning person or a night owl, creating the perfect morning ritual will help increase your productivity, energy, and happiness. When creating a morning routine, start with what you already have and work from there.
Create a main goal and goals to guide your activity choices. From there, choose activities for busy mornings and slow mornings. Having a routine for both will help you be productive and proactive no matter how your day goes. Don’t forget to improve your nighttime routine as well, this will make your mornings easier.
Even after all of this hard work creating the perfect morning routine, the journey doesn’t end there. You need to keep improving your morning routine so it can fit your life as it changes.