green, smoothie, leafy

Recipe for spinach smoothie

Spinach smoothie is full of healthy and beauty benefits for your organism.

spinach smoothie recipe oct

In my spinach smoothie recipe beside spinach (of coourse) I also put green apple and lemon and some pepper and chilly spice.

Preparation: 1 cup of spinach, 1 green apple, half lemon blend in blender and ad some pepper and chilly at the top of it. You can ad some mint for decoration. This incredible mix has a number of health and beauty benefits and will boost your energy. Spinach smoothie is a great detox smoothie for getting rid of toxins in your body and nurture it from the inside.

Spinach is loaded with nutrients and antioxidants, fiber which is great for digestive system and many vitamins and minerals such like vitamin A, C, B6, B9, E, K, folic acid, iron, magnesium, potassium. Spinach helps in cancer prevention, prevention of heart attacks, anemia, reduces sugar in blood, helps in bone health, aids for weight loss, good for your eyes, reduces hypertension, has anti-inflammatory properties, helps in sleeping better, proper brain funcionality, boost your immune system, makes your skin glowing and prevents acne, natural anti aging properties.

Apple increases metabolism, low in fat, rich in vitamins A and C, good for bones, fights against aging. Lemon is source of Vitamin C, supports heart health, help control weight, prevent kidney stones, protects against anemia, reduce cancer risk, improve digestive health.

Pepper is rich antioxidant, has anti inflammatory properties, may lower cholesterol levels, cancer fighting properties, boosts absorption of nutrients, may promote gut health, may offer pain relief, may reduce appetite.

Chilli helps with osteoarthritis, settles the stomach, reduces pain, fights fat, builds immunity and it is good for sexual arousal too.

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