MORNING ROUTINES FOR BUSY MORNINGS
After discussing how you can perform your morning routine, let’s look at a few possible morning routine ideas that you can incorporate into your day. One of the most common types of mornings is the busy morning.
When you have busy day you probably hit the snooze button repeatedly or jump out of bed and skip your morning routine. While this may be tempting, busy mornings are when you need a good morning routine the most.
The busy morning will feel even more hectic and stressful if you have no routine to look for. As a result, the rest of the day is likely to feel chaotic and stressful too.
Things to Consider When Creating a Busy Morning Routine
There are a few things to keep in mind when creating your busy morning routine. These few things will ensure that your busy morning routine is realistic and implemented in your life.
You need to think about your specific needs when creating a busy morning routine. The first thing to consider is how long it is likely to take. Although every morning is different, most busy mornings have a similar flow. Depending on your life, you may have busy mornings often.
How long does your perfect morning routine last? What from all those things you like doing the most? What you can make shorter? For example I like journaling and when I have a busy days, I just make it a 5 minutes rather than 15. I write few encouranging sentances and it means a lot for my mindset.
Busy Morning Routine Ideas and Tips
Creating a busy morning routine isn’t that difficult. With so little time on a busy morning, it’s less about finding the right activities and more about maximizing your time. In other words, you need to be smart and know how to plan time wisely. This will help make the morning less hectic and give you fewer tasks.
Doing whatever you can the night before is easy. That is the most effective way to maximize your busy morning time.
There are probably some activities that you cannot miss, no matter how short the time. For example, you may need your morning cup of coffee. while you sip your coffee to meditate, journal, or do anything else that may make your busy morning less stressful.
Another way to plan your time is to listen to audiobooks and practice Mindfulness or other activities while driving to work. You spend a lot of time in the car and you can make it a well-spent time while waiting in the traffic jam. Maximize your time and make the most of it.
Another great tip for busy morning routines is to create small periods of time for yourself. On an ideal morning, you have all the time in the world to enjoy your morning and feel at peace. On the other hand, busy mornings, Limit your time and make it difficult for yourself to breathe peacefully for a few minutes.
Instead of spending a lot of time on your usual activities, limit yourself to mindful breathing for just a few seconds. Mindful breathing will make a huge difference on a busy morning as it forces you to relax and look inside yourself. The best part about this technique is that it only takes a few seconds, which means your busy morning doesn’t get any busier. I recommend taking a few seconds to consciously breathe two or three times during your morning routine.
You may want to do this the first time you get up while making your coffee and just before you walk out the door. It slows down the mornings and makes them less hectic.
Finally, the final tip for a busy morning routine is not to check your device. Devices are really big distractions that are consuming your time. The device on your bedside table or in Do Not Disturb mode so that you can make the most of the little time you have.
When you have a busy morning routine, there is something to fall back on when you snooze too often or with lots of activity on your plate. Your busy morning routine shouldn’t be cluttered with activities. Instead, you should focus on creating spaces to focus on yourself and relax in the morning.
In addition to a busy morning routine, you should also have a slow morning routine. Although you need a busy schedule rather than a slow one, you definitely want to make the most of your slow morning hours to help you feel more energetic and rejuvenated.
Why You Need a Slow Morning Routine
When most people think of a quiet morning, they imagine sleeping in bed with breakfast or a delicious cup of coffee on a quiet Sunday.
While you certainly don’t need a morning routine for every slow day, a slow morning routine can make a difference in your week.
As humans, we need to rest. If we don’t take the time to pamper and rejuvenate ourselves, we will feel sick, weak, and unmotivated in our lives. Slow mornings are the perfect time to step up your morning routine and meet any needs that you cannot meet during the week.
For many people, it is difficult to find a slow morning routine. It makes sense that on busy or normal days you may need a morning routine to stay productive and motivated. However, on quiet days, the exact requirements of your morning routine may be less clear.
As you create a slow morning routine, think about the things that you might not be able to focus on as much on busy weekdays or mornings. Those things you wished you had time for. It could be your relationships, your physical or mental health.
For many people, a slow morning routine that focuses on mental health and rejuvenation is best. During the weekdays, your morning routine is likely geared towards physical health and preparation. Let your slow morning routine focus on your wellbeing or whatever else is being left out.
Another thing to keep in mind during a slow morning routine is that you act as you have all the time in the world. Instead of rushing in the morning, you should really realize that you have a lot more time to focus on yourself and life. Use this time to the best of your ability.
One last thing to keep in mind is that your morning routine doesn’t have to be lonely. Instead, slow morning routines can involve friends and family. This is a great way to connect with loved ones while you focus on yourself and improve your morning routine.
Ideas and tips for the slow morning routine
During slow mornings it is the perfect time to focus on your health and wellbeing. Access YouTube, an app, or a streaming device to watch an exercise or meditation video. This is a great way to start your morning on a healthy note.
Another great idea for slow mornings is to include your family or friends. Try to have breakfast as a family instead of having coffee or having breakfast alone. If you live alone, plan a brunch with friends. This doesn’t have to be early in the morning, but it is certainly a great way to reconnect and enjoy. Plug in and really slow down your mornings.
Do a self-care day, write down your thoughts, reflect, write where you are and where you want to be in life…
There are a number of ways you can enjoy peaceful mornings. If you want to pamper yourself, treat yourself to a good facial, manicure, or anything else that will make you feel young, beautiful, and healthy. Enjoy a long bath and put a mask on your hair, experiment with makeup or whatever makes you feel good. Just give yourself something to help you feel well-groomed and ready for the rest of the week.
Create a full breakfast on your quiet morning since you have free time. You can even use something higher calorie, like waffles or a single donut. Treating yourself to a delicious breakfast once a week doesn’t hurt.
Enjoy your favorite show or watch a good movie while having a glass of wine or your favorite meal…You deserve the best.
A slow morning routine will help you maximize the extra morning time you have on weekends or days off. This morning routine can help you rejuvenate for the rest of the days. This will help you avoid burnout and make you motivated and excited for the following days.