Despite great plans for the next day to look forward to, there are rainy days or just days when I feel lazy and want to stay in a bed as long as possible. The cozy bed is just too tempting! One of the best ways to motivate me to wake up is through morning rituals that I can look forward to when I get out of bed.
I am not the only one who believes that. Tons of people have been written about morning routines or rituals. From morning ritual ideas to benefits, almost everyone seems to agree with the idea of making mornings as productive as possible.
Because of the amount of information, it can be difficult to know how to get started. So I decided to write this five-minute guide of how to set your own morning routine. This guide will walk you through what a morning routine is, why you should have one, and get some simple ideas for the morning rituals that you can incorporate in your morning routine.
Let us begin.
What Is A Morning Routine?
A morning routine is pretty self-explanatory. It’s a routine or ritual that you perform every morning or most mornings to start the day on the right foot. When used consistently and correctly, morning routines can really open up your day. The goal of a morning routine or ritual is to give you a moment to collect your thoughts and feelings so you can start the day on a good note. In other words, you can focus on yourself and the present for a more organized and productive day.
It is proven that first hour of your morning can set the tone of the whole day…You better make sure that your first hour is a good one…
Consistency is the Key
The main key to a successful morning routine is consistency. If you only do your morning routine every now and then, the routine won’t be of much use to you.
Instead, it should be done consistently enough that it feels like a habit and can benefit your life. That’s not to say that sleeping from time to time will ruin your morning. On the contrary, you should do it from time to time.
A good break is always good once a month or so. Having a busy morning and a slow morning routine can also help. When you have both, you can create a habit no matter what the morning brings.
You Must Be Flexible
As we said earlier, there are times when your mornings can change. If this happens, don’t panic. Build flexibility into your morning routine so you’re ready for anything. Only if you are flexible can you let your morning routine work for you for the day.
Don’t Overdo it
When people think of a morning routine, they often think that it needs to be overdone and that it will take a long time, that it has to have all those rituals performed by so many successful people. That is not true. The only truth it has to consist of what works for you...
While long morning routines can be fun on lazy Sunday mornings, they just aren’t realistic. for weekdays. Don’t overdo your morning routine so you can keep up.
If you take just a few minutes each morning, you can make a huge difference in your day and your life.
Why should I have a morning routine?
There is no point in adding extra chores to your life if they don’t serve a benefitial purpose. Morning routines are great for our general well-being.
You should definitely add a morning routine to your day to get the following benefits:
Increased Productivity
The most well-known benefit of a morning routine is that it increases productivity. Most incredibly successful and productive people have morning rituals and routines that they don’t ignore. By starting the day with the morning ritual, you set the tone for the rest of the day and increase productivity and activity.
This allows us to increase our productivity by focusing on what lies ahead and starting with stress reduction. Whenever we take the time to focus on ourselves and stay in the present every morning, our body experiences less stress.
Plus, having a morning routine gives you plenty of time to prepare so that you don’t feel bad about yourself, stressed, and rushed to start the day. Naturally, as you reduce your stress levels, you will feel better.
In addition, it can also help reduce your risk of depression, anxiety, high blood pressure, diabetes, heart disease, and much more.
Developing Healthy Habits
Everyone wants to be healthier, but most people don’t know how to do it in shocking and long-term ways. Morning routines make it easy to develop healthy habits that will last your entire day and life.
A morning ritual will wake you up at the same time each day, take a moment to reflect on yourself and organize your thoughts, before the day.
This creates a number of healthy habits that will affect the rest of your choices.
Increase The Energy
The main reason people hate tomorrow is how tired they feel. You usually feel exhausted, even if you’ve slept a lot the night before. Having a morning routine increases your energy levels so that you don’t feel bad in the morning and throughout the day.
This is because morning routines allow your body to wake up on time and become inflamed again. In other words, your body doesn’t automatically go into stress mode, which can make you feel more tired in a short amount of time.
Easy Morning Routine Ideas
Here are some simple morning ritual ideas that you can try for yourself. Feel free to change them up according to your interests and your day.
Mindfulness
Mindfulness is the act of being in the present. In the present, welcome the new day and feel good about your feelings and thoughts. At the same time, mindfulness has been shown to help alleviate anxiety, depression, and a variety of illnesses. To practice mindfulness, put yourself in the present day as you sip your morning coffee or tea.
Lift the cup and feel the warmth around your hands. Then bring the cup to your mouth, but don’t drink it yet. Just smell the coffee and watch the feeling change every time the steam hits your nostrils and rushes through your body. Finally, drink the coffee slowly and notice how it feels in your throat.
When you have finished your cup of coffee, make an intention for the day. Make sure to say it out loud to feel it and make a commitment to do it.
Turning off the phone
Phones are a great way to communicate with loved ones away, but they also cause a lot of stress and anxiety. Try turning off the phone for the first hour that you are awake. While it can be tempting to scroll through Instagram or search your inbox, you should be doing something a little more productive instead.
As long as your phone is turned off, it’s harder to compare yourself to others or allow your work life to infiltrate your personal time. Just turning the phone off will give you more time to cherish your life, tomorrow, and yourself.
Reading and Writing
Reading and writing in the morning is a good time to focus on self-improvement. Reading and writing expand your mind and allow you to explore your own thoughts, feelings, and goals.
If you’re not a great writer, there is an opportunity to create a gratitude list. Write a list of three things for which you are grateful each morning. This takes very little time and does not require any artistic skills.
As you read, choose something that is uplifting and inspiring. A good self-help book that focuses on the things you need to work on within yourself is a great way to start the day.
You can search online for recommendations that suit your needs.
Exercise
If you’re someone who’s been using your brain all day and doesn’t move much, take a moment to exercise in the morning. Exercising in the morning will speed up your metabolism and allow you to relax when you get home.
You can create a regulated routine or choose something slower that is more fun. For example, you can take your dog for a walk, play a game of basketball, or jump rope. It’s up to you how he works out during his morning ritual.
Tips For Making Your Ritual Stick
The hardest part of a morning ritual is getting it to stick. Many people start with the morning routine but eventually give up. Just sticking to your morning ritual is beneficial.
Make a Commitment
If you don’t make a commitment, you probably won’t get very far in your morning routine. The goal of a morning routine is to improve yourself and your life.
Focus on yourself. You have to have a wish to improve your life. As you commit yourself to yourself, you are more likely to stick to the morning ritual.
Do you want to live healthier or improve particular aspect of your life, or reduce the stress? Your morning rituals should relate to you and your goals. Make a morning ritual that is effective and will stay in your life, do not do certain things just because all others are doing. You should find what makes you feel good.
Be flexible
I mentioned this before, but it’s so important that I repeat. You need to be flexible with your morning ritual.
Not every morning will be the same. Trying to force the morning ritual on days when it just doesn’t match will discourage and overwhelm you.
If there’s a particular morning that your morning ritual doesn’t fit in, that’s fine. Be flexible in the sense that you can adjust your routine to make it better and better.
Be nice to yourself
Finally, be nice to yourself. If you punish yourself every time you forget a morning ritual, you will completely miss the point. You yourself have room to grow, develop, and make mistakes. If you don’t, the morning routine is likely going to be a lot more stressful and that is how it should not be.
If one day you wake up feeling uncomfortable, be kind to yourself. Don’t force yourself to run a mile if your ankle hurts. Instead, find other ways to start your morning off at a much slower pace. Having different routines for busy, slow, or reset self-care days it takes off the pressure.