how much vitamin d do you need

How Much Vitamin D Do You Need

In a healthy person, the amount of vitamin D they need each day depends on their age.

how much vitamin d do you need

Below are general guidelines for recommended daily amounts (RDA) of vitamin D for each age range.

Your needs will increase over time as your body ages and is less able to make and use the vitamin, doctor may recommend higher values ​​if you are deficient in vitamin D or at risk, especially if you suffer from osteoporosis or other bone diseases. It is important to speak to your doctor about your individual needs.

  • Infants 0-6 months need 400 IU daily (no more than 1,000 IU a day)
  • Infants 6-12 months need 400 IU daily (no more than 1,500 IU a day)
  • Children 1-3 years old need 600 IU daily (no more than 2,500 IU a day)
  • Children 4-8 years old need 600 IU daily (no more than 3,000 IU a day)
  • Over 9 years old need 600 IU daily (no more than 4,000 IU a day)
  • Over 70 years old need 800 IU daily (no more than 4,000 IU a day)
  • Pregnant/Lactating women (14-50) need 600 IU daily (no more than 4,000 IU a day)

Be aware of the upper limits on these amounts of vitamin D. Since vitamin D is fat-soluble, it can build up in your body to toxic levels. This can cause some pretty serious side effects. Therefore, do not exceed the recommended daily dose without your doctor’s suggestion.

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