There are very specific foods that are known to boost and nurture the production of collagen, as well as regenerate cells that help increase elasticity, making your skin look smooth and youthful.
While your body is constantly at work, creating new collagen, somewhere around the age of 30-35 years old, collagen levels begin to taper off. Worse, the quality of collagen being produced is not as high as when you were younger. This means that you need to take measures to incorporate foods and supplements into your life, as well as topical products if possible, that support and promote the production of new collagen on a regular basis.
Here are a few foods that will help restore and repair damaged collagen while priming your body so you are also able to regenerate collagen.
Red Bell Peppers
These peppers are packed with antioxidants which are incredibly important when it comes to reversing the signs of aging. They contain high levels of Vitamin C as well as carotenoids, an incredibly powerful antioxidant.The reason why antioxidants are so effective at looking and feeling younger is because they aid in skin repair, while also reducing inflammation and cleaning up reactive free radicals that can cause serious damage to our DNA. Many antioxidants also work to stimulate the production of collagen which will help smooth out your skin while giving you a youthful glow.
You can find antioxidants in many different products including cosmetics, dietary supplements and even sunscreen.
Tip: Slice 1 cup of red bell peppers and dip them in Greek yogurt or hummus as a healthy, on-the-go snack.
Fish, such as salmon, haddock and tuna are loaded with omega-3 fatty acid which is imperative when it comes to regenerating collagen.
We’ve already mentioned how red bell peppers are an effective way of boosting collagen levels but don’t overlook all the other red veggies as many of them are equally as powerful including tomatoes and beets.
Red vegetables contain the potent antioxidant lycopene which not only works as a natural sunscreen, but it works towards increasing collagen levels in your body.
Quite simply, soy blocks the aging process. You can get your fill of soy from products like soy milk, tofu or cheese so do your best to work some of these foods into your diet. If you’re wondering why soy is so helpful at slowing down the aging process, it’s because it contains genistein, a plant-based hormone that blocks MMP enzymes which age the skin.
Anti Aging Superfoods EBOOK
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