Self Care

change your life

5 Attitude Tips That Can Change Your Life

1. STOP PLAYING THE VICTIM You should stop complaining and blaming others for your own life and the way you feel. You can’t control your surroundings and people but you can control yourself and your reactions. Start from there. Accept the responsibility for your own life choices. Ask yourself what makes you unsatisfied, what makes …

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depression and anxiety

How to deal with depression and anxiety?

Symptoms of Anxiety and Depression These are signs that a person may suffer from both anxiety disorder and depression:  Constant, irrational fear and worry Physical symptoms like rapid heartbeat, fatigue, headaches, hot flashes, sweating, abdominal pain, and difficulty breathing Insomnia Changes in eating, either too much or too little A difficulty with memory, decision making, …

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