Feeling overwhelmed and tired of doing the same thing every day or just feeling stuck like you lost the track of things, confused., unmotivated and with a desperate need to change something in your life. These are the signs that you need to reset your life and start fresh. We all get to know these …
Introduction Do you feel overwhelmed in life? How many times have you said, “I will do it tomorrow,” and six months later you still haven’t emptied that drawer! Procrastination is the thief of time. My friends, it will rob you of your joy, rob you of your time and ten years down the line you …
It Is Natural to Feel Anxious There’s a good chance that we’ve all experienced feelings of anxiety in response to real or perceived threats at one time or another. For most people, these feelings are normal as the brain is hard-wired to caution you at times of danger, change and the unknown. In fact, in …
12 Practical Ways to Practice Gratitude Gratitude, unfortunately, isn’t a common habit, but without gratitude, life is more challenging than it needs to be. Feeling grateful resets your perspective, and this is a gift you can give yourself each day. If you find yourself feeling pessimistic or overwhelmed, a little gratitude can get your attitude back on …
MANAGING STRESS IN YOUR LIFE Stress is a significant contributor to illnesses. One person out of three reports feeling very stressed in their daily life, which tends to put us at risk of activating harmful viruses that may be in our system. When we experience stress, we harm our body’s ability to fight antigens with …
HEALTHY LIFESTYLE Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system. While most people adopt healthy behaviors when they get ill, we recommend that you start building healthy habits today It is imperative to maintain a healthy lifestyle for our physical and mental health. Now, let’s do a little …
Embrace and Just Be Yourself Fears,doubts and insecurities are all round us, outside and inside of us. Sometimes it could even appear less complicated to “just need to someone else” as we wrap ourselves up in these poor feelings. The grass may also appear plenty greener on the other side based on our perceptions and …
Image by Gerd Altmann from Pixabay Everyone has negative thoughts at some point in their life. Whether it’s related to work or domestic life, unpleasant situations appear nearly all the time. We can’t keep away from them, but we are able to alternate these negative thoughts into more productive ones. It is vital to keep …
by Unsplash There are many incredible ways of enhancing yourself. One of those ways is to look for the high-quality attributes you possess and appreciating that a part of you. Another essential way of becoming a better character is with the aid of acknowledging your weaknesses and actively working on improving. These two techniques …
1. STOP PLAYING THE VICTIM You should stop complaining and blaming others for your own life and the way you feel. You can’t control your surroundings and people but you can control yourself and your reactions. Start from there. Accept the responsibility for your own life choices. Ask yourself what makes you unsatisfied, what makes …