Self Care

GRATITUDE PRACTICE

How To Practice Gratitude Daily

 12 Practical Ways to Practice Gratitude Gratitude, unfortunately, isn’t a common habit, but without gratitude, life is more challenging than it needs to be. Feeling grateful resets your perspective, and this is a gift you can give yourself each day. If you find yourself feeling pessimistic or overwhelmed, a little gratitude can get your attitude back on …

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breakfast, muesli, healthy

Things To Avoid For A Healthy Lifestyle

HEALTHY LIFESTYLE Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system. While most people adopt healthy behaviors when they get ill, we recommend that you start building healthy habits today It is imperative to maintain a healthy lifestyle for our physical and mental health.  Now, let’s do a little …

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self awareness

5 Reasons Why Self-Awareness is Important

by Unsplash There are many incredible ways of enhancing yourself. One of those ways is to look for the high-quality attributes you possess and appreciating that a part of you. Another essential way of becoming a better character is with the aid of acknowledging your weaknesses and actively working on improving. These two techniques of …

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