Kindness is unfortunately often characterised as an individual who is missing his backbone. Someone who apologizes for something that’s neither his responsibility nor doing nor who is standing in the background being trampled on and taken advantage of because he has no boundaries. True kindness, however, is neither weak nor easy. It takes strength, patience, …
12 Practical Ways to Practice Gratitude Gratitude, unfortunately, isn’t a common habit, but without gratitude, life is more challenging than it needs to be. Feeling grateful resets your perspective, and this is a gift you can give yourself each day. If you find yourself feeling pessimistic or overwhelmed, a little gratitude can get your attitude back on …
The GROW Model Implement Changes in a Successful Way The GROW model is another useful technique that is utilized in executive coaching. The letter stands for Goals, Reality, Options and Will. This approach to goal setting allows the individual to explore what they want in terms of accomplishments, identify the barriers to manifesting what they …
Changing Your Mindset Find What You Need to Live an Abundant Life The best way to move from a scarcity mindset to an abundance mindset is to be aware of your scarcity-based thinking patterns. The activity you’ve done previously gave you a start on identifying which area of your life you perceive as not “being …
30 DAYS OF MOTIVATION 30 Days of Re-centering Your Mind And Rejuvenating Your Heart Day 1- Recognize The Blessing It’s no secret that life can be immensely difficult. If you are reading this article now, chances are you are feeling this way. That’s nothing to be ashamed of. By reaching out for help, you are …
MANAGING STRESS IN YOUR LIFE Stress is a significant contributor to illnesses. One person out of three reports feeling very stressed in their daily life, which tends to put us at risk of activating harmful viruses that may be in our system. When we experience stress, we harm our body’s ability to fight antigens with …
Whether you believe it or not, you can attract anything in your life that you focus on. Positive affirmations are a powerful tool that can make the opposite happen. By believing and feeling your statement you can change your life. Your words are incredibly powerful, and when done correctly, positive affirmations can be an impactful …
Mindset is what will likely determine how you experience your life and if you enjoy it or not. The benefit of having an abundance mindset is endless. Individuals with an abundance mindset are, in general, more successful and feel less stressed in their daily life. Here are a few other benefits: Appreciate your life Individuals …
Image by Gerd Altmann from Pixabay Everyone has negative thoughts at some point in their life. Whether it’s related to work or domestic life, unpleasant situations appear nearly all the time. We can’t keep away from them, but we are able to alternate these negative thoughts into more productive ones. It is vital to keep …
by Unsplash There are many incredible ways of enhancing yourself. One of those ways is to look for the high-quality attributes you possess and appreciating that a part of you. Another essential way of becoming a better character is with the aid of acknowledging your weaknesses and actively working on improving. These two techniques …