Mindset

GRATITUDE PRACTICE

How to practice gratitude in life?

 12 Practical Ways to Practice Gratitude Gratitude, unfortunately, isn’t a common habit, but without gratitude, life is more challenging than it needs to be. Feeling grateful resets your perspective, and this is a gift you can give yourself each day. If you find yourself feeling pessimistic or overwhelmed, a little gratitude can get your attitude back on …

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abundance

What does it mean to have an abundance mindset?

The GROW Model Implement Changes in a Successful Way The GROW model is another useful technique that is utilized in executive coaching. The letter stands for Goals, Reality, Options and Will. This approach to goal setting allows the individual to explore what they want in terms of accomplishments, identify the barriers to manifesting what they …

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stress, word, letters

How to cope with stress in your daily life?

MANAGING STRESS IN YOUR LIFE Stress is a significant contributor to illnesses.  One person out of three reports feeling very stressed in their daily life, which tends to put us at risk of activating harmful viruses that may be in our system. When we experience stress, we harm our body’s ability to fight antigens with …

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self awareness

5 Reasons Why Self-Awareness is Important

by Unsplash There are many incredible ways of enhancing yourself. One of those ways is to look for the high-quality attributes you possess and appreciating that a part of you.   Another essential way of becoming a better character is with the aid of acknowledging your weaknesses and actively working on improving. These two techniques …

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