Did you know that around 1 billion people around the world have low levels of vitamin D in their blood? And did you know that vitamin D is not a vitamin at all? It’s a prohormone, and prohormones are substances that your body is converted into. And that’s why, unlike vitamins, every cell in your …
In a healthy person, the amount of vitamin D they need each day depends on their age. Below are general guidelines for recommended daily amounts (RDA) of vitamin D for each age range. Your needs will increase over time as your body ages and is less able to make and use the vitamin, doctor may …
Modern science often adds vitamins and/or minerals to processed foods. For example, vitamin D is added to most dairy products and some grains, but most of the vitamin D is found in animal products such as oily fish (tuna, salmon, mackerel) and beef liver. Take a closer look at the levels in different foods and …
To begin with, your doctor will do a blood level test to see if you are deficient in vitamin D. This is a simple test that takes blood from a vein in your arm. You don’t need to fast or prepare for this test. The most common is 25-hydroxyvitamin D or 25 (OH) D. This …
There aren’t many reliable symptoms of this deficiency. So ask your doctor about annual blood tests as you get older or if you fit into any of the risky categories. Here are some things you can look for: Fatigue If you are tired all day, ask your doctor to monitor your blood levels (although there …
There are few reasons why you could be struggling with a Vitamin D deficiency. In fact, over 1-billion people are Vitamin D deficient. Unfortunately, diagnosing vitamin D deficiency is not always that easy, especially if you are unfamiliar with the symptoms. Let’s take a quick look at some of the reasons this can happen. YOU …
If you wonder what to put in your smoothie? This list will help you out…Here are smoothie ingredients, mixed them, freestyle it is easy. The Liquid First you’ll choose a liquid, which will determine how runny your drink is going to be. These have their own benefits too… Water Having water as your base is …
HOW TO GET RID OF TIREDNESS INSTANTLY? Based on recent research, exercising can be beneficial to the immune system as we age. According to studies, daily activity can strengthen the immune system. Another interesting finding is that not only does frequent exercise boost our immunity, it also seems to delay its aging. Allowing us to …
MANAGING STRESS IN YOUR LIFE Stress is a significant contributor to illnesses. One person out of three reports feeling very stressed in their daily life, which tends to put us at risk of activating harmful viruses that may be in our system. When we experience stress, we harm our body’s ability to fight antigens with …
HEALTHY LIFESTYLE Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system. While most people adopt healthy behaviors when they get ill, we recommend that you start building healthy habits today It is imperative to maintain a healthy lifestyle for our physical and mental health. Now, let’s do a little …